Top 5 tips to get relieved from the back pain

One of the most common body pain problems, people face is back pain. According to the experts of clinics in Dubai and Sharjah, having consistent backache issues that are intolerable are the ones because of a neurological disorder. The back pain can be due to many reasons. They may be minor issues or more serious conditions such as herniated disc, spinal stenosis, spondylolisthesis, osteoporosis, or a tumour. Hence, it’s important to find out what is the reason that is causing the pain. These are a few things you can do to get temporary relief from the back issue.

Vitamin D – One of the main reason behind backaches is muscle pain that is caused due to vitamin D deficiency. Exposing yourself to the sun will let your body absorb UV rays that replenish your body with vitamin D.


Yoga – Join yoga class to relieve back pain issues in just 16 weeks. It will be helpful in reducing the tension in your back, relieving from pain intensity, disability, and reliance on pain killer medications.


Massage Therapy – Go for massage therapy if you are having lower back pains, especially for the women during pregnancy. Massage is also considered good for relieving stress and anxiety which will naturally have a positive effect on your health.


Improving on Your Posture – Your body posture is also one of the reasons behind backache. Avoid slouching and try improving your sitting and standing posture as this adds stress to your spine creating muscle strain.


Acupuncture – Regular acupuncture sessions can effectively reduce back pain in the long run. Taking consistent acupuncture therapy for a year or more than a year can even cure it permanently.

 

If nothing helps and your back pain still persists, seek professional orthopaedic treatment. 

You may also like